“I love sharing my knowledge and experience with others to help and empower them to reach their goals and their full potential to a happier, healthier and balanced life.”
Hello my name is Maarit, I come from Finland and I live in sunny southern Spain on the Costa del Sol (Fuengirola) which I love.
I am passionate about health, fitness and nutrition
I am a registered yoga teacher (RYT-200), I successfully completed an extensive fully accredited teacher training program with Susan Church, Director and senior teacher of Yoga and Pilates in Malaga
I am a trained Pilates instructor and a certified Somatic Movement Pilates personal trainer, I completed an extensive training with Somatic Studio in Helsinki, Finland
Somatic movement involves a series of specific exercises that reconnect the brain with the muscles so you can let go of tightness in the body. The movements are slow and mindful.
I teach Yoga and Pilates in Finnish and English. I am based in Fuengirola and my classes are suitable for all levels.
I discovered my love for yoga on my journey of self-discovery in Spain. Yoga gave me focus, discipline, physical strength and awareness of mind, body and breath.
Yoga is about uniting mind, body and breath to help us cultivate balance, harmony and peace. In addition, practicing yoga gives us physical strength, flexibility and helps us to reduce physical and mental stress.
Pilates emphasizes proper postural alignment, core strength and muscle balance. The exercise consists of low-impact flexibility and muscular strength and endurance movements.
I love sharing my knowledge and experience with others to help and empower them to reach their goals and their full potential to a happier, healthier and balanced life.
Maarit
I wish you peace, love and joy